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Does Juicing Cause You Gas? From Holistic Health Talks

Dec 1

We know that juicing is a great way to get your daily dose of vegetables and fruits, but what about the gas? We all have experienced this unwanted side effect after trying a new recipe or eating something we typically wouldn't. But does juicing cause you gas too? Let's find out.

Read on to learn more about how much juice you should be consuming and if it can cause your stomach to produce excess amounts of hydrogen gases, leading to those dreaded burps and bloating!

You might be wondering if juicing gives you gas. Most people will answer no. Fiber is one common cause of gas.

Juicing can actually reduce the amount of fiber that can lead to gas. Juicing is usually easier for your stomach than eating whole fruits and veggies. However, it can lead to more flatulence.

Every person's digestive system is different and it's possible for juicing to cause stomach problems such as gas or diarrhea.

Is Juicing Good for Gas?

When living a holistic life many like to  juice to stay healthly. This is the most common question asked by people who purchase a juicer to start.

People can develop gas or other symptoms after drinking juice. It's usually the beginners who don’t know how or do too much juice.

Juicing too many fruits

Many fruits contain natural sugars like sorbitol.

Sorbitol, which is a hard sugar for our bodies, is found in fruits such as apples, pears and prunes. These sugars can feed bacteria that can cause gas and other health problems.

Juice Detoxes Or Cleanses

Many people feel nausea, upset stomachs, gas and diarrhea after starting a juice detox. Your body is used to eating a certain type of food. These symptoms are normal when you switch from junk food to eating liquid fruits and veggies.

Many people believe it is temporary. A juice-only diet is temporary, but can help with weight loss. It's not sustainable over the long term.

What are the Main Causes of Gas?

Gas can be produced by swallowing air during eating and breathing. Here are three other possible causes of gas:

1. Difficult To Digest Foods

Your colon contains bacteria. Certain fruits and vegetables are more difficult than others to digest.

They eventually get down to your colon if they haven't been fully digested. The bacteria in your colon will attack partially digested foods and begin to break them down.

It is broken down by chemical reactions that release gas. You can also guess what will happen next. Here's a list of fruits and vegetables that can be more difficult to digest.


  • Brussels sprouts
  • Broccoli
  • Cabbage
  • Asparagus
  • Cauliflower


  • Peaches
  • Pears
  • Prunes

2. High Fiber Diets

Fiber is good for the body, but too much can lead to a problem in your digestive system. High fiber intake has been shown to increase symptoms such as constipation , abdominal pain, and bloating .

People who switch to plant-based diets that are high in fiber tend to feel more gassy. In theory, more fiber means more gas. Juicing has the best part: you can get rid of some of these fibers. Don't let this fool you. Juice still contains soluble fiber. Anything that is soluble can dissolve in water. Water is a large component in juice.

Drinking too much juice from fruits or vegetables can cause you to go to the toilet more often. Juice responsibly. Don't drink more than 10 apples at once.

3. Dysbiosis

Dysbiosis refers to an imbalance of good and bad bacteria in your stomach. This is a common problem for many people. Your stomach is essentially a balance of bacteria.

You could be suffering from a shortage of beneficial bacteria. You could also have an overgrowth in harmful bacteria. It could cause an increase in the production methane and hydrogen gas in your stomach. Flatulence will increase due to these gases.

Probiotics can be used to promote gut health and good bacteria.


Is juicing good for gas? Most people who juice responsibly should not experience any unusual digestive symptoms. Juicing may be able to give you gas.

Particularly if you are going on a juice fast or juice lots of fruit. Sugars can also feed bacteria, so don't overdo it.

Learn more about all natural health at Holistic Health Talks!